Raspberry Lassi

Serves Serves 1 (12 fluid ounces)


½ cup plain low-fat yogurt

½ cup reduced-fat milk

¼ cup frozen raspberries

1 teaspoon agave nectar

4-6 ice cubes

sprinkle of cardamon



  1. Blend all ingredients on high until well blended and frothy.
  2. Pour into glasses and top with extra raspberries and sprinkle of cardamon.

Nutrition Info

  • Calories: 180
  • Fat: 4.5g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 150mg
  • Carbohydrates: 25g
  • Fiber: 3g
  • Sugar: 22g
  • Protein: 11g


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