Raspberry-Kale Slusher

Serves Makes 1 1/2 cups total Serves 2; 3/4 cup per serving
submitted by: Nancy S. Hughes

Ingredients

3/4 cup frozen unsweetened raspberries

1/4 cup shredded kale

1/4 cup canned sliced carrots, drained (about 1/4 of an 8.25-ounce can, drained)

1 teaspoon sugar or pourable sugar substitute

1 cup diet ginger ale

1/2 cup ice cubes

Instructions

Combine all ingredients in a blender. Secure with a lid and puree until smooth.
Serve immediately.

Cook’s Tip: For a variation, pour mixture into popsicle molds and freeze.

Nutrition Info

  • CALORIES: 45
  • FAT: 0.5G
  • CHOLESTEROL: 0MG
  • SODIUM: 95mg
  • CARBOHYDRATE: 10g
  • FIBER: 3g
  • SUGAR: 7g
  • PROTEIN: 1g

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