Protein-Powered Raspberry Smoothie

Serves Serves 2; 1 cup per serving
submitted by: Nancy S. Hughes

Ingredients

1/2 cup unsweetened almond milk or fat-free milk
1 (5.3-oz) container nonfat vanilla Greek yogurt
1 cup frozen red raspberries
1 ripe small banana
1/4 cup uncooked quick cooking oats
1/2 cup ice cubes
1 Tbsp honey
1 tsp vanilla extract or 1/4 tsp almond extract

Instructions

Combine all ingredients in a blender, secure with lid and puree until smooth.
Pour into two glasses.

Nutrition Info

  • CALORIES: 220
  • FAT: 1.5g
  • CHOLESTEROL: 0mg
  • SODIUM: 70mg
  • CARBOHYDRATE: 42g
  • FIBER: 5g
  • SUGAR: 25g
  • PROTEIN: 10g

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