Berry Breakfast Smoothie

Serves 1


1 cup frozen red raspberries
1 cup nonfat milk
1 medium banana


  1. Combine all ingredients in blender and blend until smooth.
  2. If you wish, add a scoop of soy or whey protein powder.

Nutrition Info

  • Calories: 243
  • Fat: 1g
  • Protein: 11g
  • Fiber: 6g
  • Cholesterol: 5mg
  • Sodium: 106mg


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